HEALTH YOURSELF

Meet Your Coach.

Christine Phillips.
Qualified Health Coach | Experienced Chef | Cookbook Author | Business Woman | Wife | Mom | Real Woman

Christine Phillips is the founder of Little Cooks Club, the original cooking school for children which was established over 15 years ago. Christine ran Little Cooks Club for many years before franchising the business which now boasts numerous successful franchises across the country. She is the founder and operator of Health Yourself which provides health coaching, cooking classes, various cleanses and wellness programs. Christine is also a prolific speaker at corporate wellness events.

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Detox Packs.

Our DETOX PACKS are designed with your health & wellness in mind.  Try our "3-day Signature Vegan Cleanse" to reset your system or our "4-day Immune Boosting Detox Pack" to help your body fight seasonal illnesses and allergies.

"The vegan challenge was incredible and left me feeling lighter and more energetic! Will definitely follow any other vegan challenges you offer in the future!"

— Alison

3- & 4-DAY DETOX PACKS TO HELP YOU CLEANSE YOUR SYSTEM

21-DAY DETOX PROGRAMS TO CREATE A HEALTHY LIFESTYLE.

FREE
DOWNLOADS

GET YOUR FREE HEALTHY DOWNLOAD TO HELP YOU ON YOUIR JOURNEY

EMPLOYEE
WELLNESS

CHRISTINE PRESENTS WORKSHOPS AT YOUR COMPANY TO INSPIRE HEALTHY LIFESTYLES.

Start Your

Journey.

There is no "quick fix" or "miracle cure" when it comes to your health. Instead, we embark on a journey with you by providing you with a holistic offering.

1- to 4-WEEK COOKING CLASSES TO GET YOU CONFIDENT IN THE KITCHEN.

REBOUNDING
WITH CHRISTINE

HEALTH YOURSELF REBOUNDING CLASSES - YOUR EXERCIDE SUPERFOOD

HEALTHY RECIPES TO GET YOU STARTED IN THE KITCHEN.

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LATEST BLOG POST
BOOK ON 
E-STORE

CHECK OUT OUR E-STORE AND BOOK YOUR SPOT IN ONE OF OUR UPCOMING EVENTS

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Detox

Programs.

Our DETOX PROGRAMS are designed with your health & wellness in mind.  Our most popular program is our "21-Day Signature Cleanse" to get you started and our "14-Day Skinny Black Dress Challenge" will get you ready for that special event.

WHAT PEOPLE SAY

VEGAN CHALLENGE

Thank you Christine. We really enjoyed the vegan challenge. Recipes easy to follow and so tasty. As you know my son is a rather fussy eater so when I told him we were doing a 14 day vegan challenge I was anxious that he wouldn’t like any of the dishes I prepared, to both his and my surprise he loved them.

REBOUNDING

Your rebounding classes are fantastic. I cannot believe how good I feel after just 2 weeks. The atmosphere you create, music you use and outdoor setting all make for the MOST enjoyable exercise  class.

Thank you Christine. See you next week.

DETOX PACKS

Thank you very much. I enjoyed everything and didn't feel deprived at all! Meal prepping is my biggest challenge.

This was a great detox & the food was delicious & so well thought out.

Cooking Classes.

Our COOKING CLASSES are designed with your health & wellness in mind.  Our "4-Week Healthy Family Cooking Course" is very popular with au-pairs, domestic workers, or chefs and our "4-Week Healthy Entertaining Course" will add flair to your events.

Recipes.

We create food that is delicious, jam-packed full of flavor and nutrients with a focus on gluten, dairy and sugar-free meals for the whole family.

"This detox has shown me that I need to cut out sugar and coffee. It’s made a huge difference. Maybe even consider less meat. I feel like I can cope with everything better because my mind isn't clouded and my anxiety is manageable at work and with the family."

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"Thanks Christine for being such a professionalist... your interview was well prepared, I admire and appreciate your outstanding efforts.  "

— eNCA News Team

Corporate Speaker.

Book Christine to come and do a Wellness Talk & Demo at your next Wellness Day or event.

What's on our Calendar.

All our upcoming events & collection dates are below to make it easy for you to plan. Check our dates & make sure you don't miss out.

"Christine has motivated me with meal plans and recipes which are completely in line with my new way of eating."

— Sally

  • 5-Day Inflammation Detox
    Mon, 02 Aug
    Bryanston, Sandton, 2191, South Africa
    02 Aug, 05:00 – 06 Aug, 05:00
    Bryanston, Sandton, 2191, South Africa
    Make sure you have this date in your diary! This is a great way to start your summer detox and you can book now already!! 🥦 “the most delicious 5 day weight loss that really works”
    Share
  • 3-Month Body-Mind-Stress Reboot Program
    Mon, 02 Aug
    Body-Mind-Stress Reboot Program
    02 Aug, 19:00
    Body-Mind-Stress Reboot Program
    Revive – 3 month stress program reboot your mindset for a clearer, more self-loving you who learns to relax and enjoy life. Revive will change your perspective of life. It will make you believe life is all about living it, enjoying it, and embracing failures and losses. If you feeling exhausted
    Share
  • 30-Day Inflammation Program
    Mon, 09 Aug
    30-Day Inflammation Program
    09 Aug, 05:00 – 09 Sep, 09:00
    30-Day Inflammation Program
    An anti-inflammatory reset is a diet design to helps your body fight inflammation. When inflammation persists in your body from injury or foreign invaders like microbes or toxins, it puts your health at risk.
    Share
"For someone who cannot cook, I find all your recipes very easy to follow and every single meal or snack is an absolute feast for the senses. I enjoyed the 14 day vegan challenge - the meals were nutritious, delicious and scrumptious. I cannot wait to start the 21 day clean eating program next week."
 Paula

Our Blog.

Christine shares her thoughts of health, wellness, mindfulness, recipes and hot healthy topics in the news.

"No more diets! Holistic is the word that comes to mind when I think about her service."

— Christine

'Health yourself' is my go-to lifeline when I am feeling unhealthy or am needing to drop a few kilograms. I have done the 21-day Spring and Summer cleanses as well as two "skinny black dress" challenges. I love the delicious, healthy but filling meals, the group camaraderie and the fact that I always drop the unwanted kilos and feel cleansed both inside and out. Christine is a great support and motivator. Thank you for helping me on numerous occasions to find my sparkle again...and fit into my bikini.
– Nicci

" I'm really sad that I have no more meals. Not sure what I am going to eat tomorrow. Thanks you for a great detox. Your meals were amazing!! And so proud I didn't cheat, but that's because they were that good. Thank you again. I feel great! "

— Brenda

"If you are looking for someone to help you transform yourself into a healthy, beautiful, happier version of yourself, go ahead and do it! You won't look back!
– Kirsten

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