Please note that before you place your order be sure to check availability on our “Upcoming Events” page for collection dates of detox packs and starting dates of cooking classes and programs.

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All our detox packs, detox programs, and cooking courses are available in our online store to make it simple and easy for you to place your order. 

2-Month Mindful Mindset Makeover

SKU VFQARJWC
R1 100.00
In stock
1
Product Details

2 months to a new and calmer version of yourself

We want to focus on You. We all here the words self love, mindful meditation, self care, yoga etc but many of us are on this treadmill of chaos, rushing, running, fast foods, pre-mades and looking after others.

Many of us don’t know the first thing about how to meditate, breathe or have time to think of ourselves or don’t even know where to start.

5 part course for you and its done over 2 months so you can get into being Mindful, be more present in your life and self as well as learn about how to meditate and reduce stress 😊

It’s about finding balance, finding yourself and gaining a new energy.

  1. Mindset Makeover with recipes
  2. Self Esteem guide and journaling workbook
  3. Tapping into the Mindfulness of Meditation to live an abundant life
  4. 4 Weeks of Finding your Zen – various meditation techniques
  5. 13 Superfoods for Autumn to add into your eating plan.

This is your 101 FULL GUIDE to start and see what all the hype is all about. You will find out so much about yourself and what you are truly capable of as well as learning the art of relaxation and reducing stress.

Stress contributes to illness, depression, weight gain, weight loss, anxiety, adrenal fatigue, insomnia, low energy and inflammation.

What you get:

  • An abundance of knowledge from the guide about Mindfulness, Meditation, Self Esteem (like a great book you just can’t put down)
  • Learn about yourself and go into questions and thoughts that need to be questioned and answered about yourself
  • A Self Esteem work book
  • Recipes for eating mindfully with shopping lists – all food to boost you mood and health
  • 2 x 101 sessions with Christine Phillips during the program (in person or telephonically or Skype)
  • Combating toxic beliefs and weight gain
  • Group Q & A on our support group
  • 2 months of support
  • Daily emails of motivation


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Health Yourself is a key player in the health and wellness industry located in Bryanston, Gauteng, providing innovative products & services to inspire healthy lifestyles.

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