Two Reset Packs — Hormone Reset and Nutrition Reset — prepared in the Bryanston kitchen. All whole food. All gluten, dairy and sugar free. Collect from Bryanston.
Hormone Reset — available on select dates only. WhatsApp Christine to join the menu release list and be first to know. Pick up Sunday from Bryanston.
Nutrition Reset — frozen smoothie & soup pack. 24-hour notice. Collect from Bryanston anytime.
A hormone-aware whole-food pack for women in perimenopause and post-menopause. Menu changes each season. Includes 4 days of meals + snacks, a Day 5 breakfast, and daily WhatsApp support from Christine. Fasting option available.
Reduces inflammation, supports gut health, boosts immunity and micronutrients. 4 days of frozen smoothies and soups — collect from Bryanston with 24-hour notice.
Ready-made, protocol-friendly meals — all frozen — to keep in your freezer for the days you don't feel like cooking. 48 hours' notice. Collect from Bryanston.
No preservatives. No additives. No colourants. Everything whole food, gluten and dairy free, prepared by Wellness Chef Christine in Bryanston.
See a full sample menu"I do these packs regularly to get my habits back on track, especially after holidays and busy weekends. All delicious foods and it's so convenient. Thanks Chris."
"I have been doing the Reset packs for years now with Christine. The packs are so fresh and tasty you don't feel deprived at all. I always drop a few kilos and it's the perfect reset for my mind."
"I now stock the Freezer Fills so I always have something healthy on hand and make sure I eat one of Christine's meals a day. I know her foods are nutrient dense and I'm getting the nutrients I need — and it saves me time."
Returning clients can book the same pack on a monthly standing order at a 10% loyalty discount. WhatsApp Christine to set it up.