In-person, small-group days at the Bryanston rooms. Real food. Real conversations. No camera, no Zoom, no rushed quarter-hours. The work as it was meant to be done.
Bring your friends or colleagues, or join a group. Each workshop runs for 3-4 hours at the Bryanston venue in Johannesburg — morning or evening sessions. Small groups — capped at around 15, depending — so every voice is heard. Lunches and refreshments are from Christine's own kitchen and follow the protocol of the workshop.
The same content as the Menopause (Perimenopause) Productivity Workshop, delivered in person over one morning. Recipes, notes and all food included for the morning.
Running through GLP-1 protocols and muscle preservation. We look at power plate protein options, a cooking demo, micro & macro nutrients, triggers, eating windows, supplement support, gut health and strength training. Designed in companion with the 3-month programme. Notes & food tasting included.
The perfect gift for young adults — this helps with managing their periods, and Christine provides valuable detoxing tools. Cycle-aware eating and fasting, made practical. Notes & refreshments included.
Your kitchen is either your medicine cabinet or your medicine bill — let's make it work for you. Discover how the right foods actively fight inflammation, balance hormones, and protect your cells from the inside out — visibly turning back the clock of ageing. Think clearer skin, more energy, better sleep, and a body that feels younger than its years. True anti-ageing starts not in a skincare aisle or an injection, but in your kitchen. A demo cooking session with coaching — book a group for your close friends, book club or colleagues. Includes food and recipes.
A focused, practical one-hour session giving managers the knowledge, language and tools to genuinely support the women on their teams.
Designed for:
R 8,000 · 1 hour · 8–25 people
Workshop dates are scheduled monthly. The next four are listed below. Bookings close 72 hours before the workshop or when seats sell out.
Live workshop calendar coming soon. In the meantime — book a discovery call and we'll let you know the next available date for the workshop that fits you.
If the work fits, we map the right entry point together.