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Let's begin.

Most women start with a free 20-minute discovery call. No pressure, no pitch, just a real conversation to find out whether the work fits. Message Christine directly by WhatsApp or email and she'll arrange a time that works for you.

Message me

Let's find a time that works for you.

I prefer to arrange appointments personally rather than through a booking calendar — it means I can find the right time and the right fit for you. The fastest path is WhatsApp or email; most messages are responded to within 4 hours during business hours.

Send me a message and I'll come back to you with a time.

WhatsApp Christine now Or email
Other ways to reach me

Direct contact.

WhatsApp

+27 83 556 3434

Mon-Thu 08:00-18:00, Fri 08:00-14:00. Voice notes welcome.

Email

christine@healthyourself.co.za

For longer enquiries, corporate wellness, or media. Usually responded to within 24 hours.

The Bryanston Rooms

Bryanston, Johannesburg

Exact address provided once you've booked. Easy parking, quiet street, ten minutes from Sandton.

Hours

Monday–Thursday · 08:00–17:00
Friday · 08:00–14:00
Saturday workshops (selected dates)
Closed Sundays

A note before you book

What the discovery call is — and isn't.

It is a 20-minute conversation. We discuss what you're working with, what you've tried, what's not working, and where you'd like to be in 90 days. We're not trying to fix anything in 20 minutes — we're trying to find out together if the work I do is the right work for you.

It is not a free consultation, a clinical assessment, or a sales call. There's no pressure to book a programme afterwards. If the work doesn't fit, I'll usually be able to suggest someone or something that does.

Many women take the discovery call and then take a few weeks to think before deciding. That's right and healthy. Whatever you decide is OK.