OWN YOUR HEALTH,

OWN YOUR LIFE

Your Health Empowerment Tool.

Meet Your Coach.

Christine Phillips.
Qualified Health Coach | Experienced Chef | Cookbook Author | Business Woman | Wife | Mom | Real Woman

Christine Phillips is the founder of Little Cooks Club, the original cooking school for children which was established over 15 years ago. Christine ran Little Cooks Club for many years before franchising the business which now boasts numerous successful franchises across the country. She is the founder and operator of Health Yourself which provides health coaching, cooking classes, various cleanses and wellness programs. Christine is also a prolific speaker at corporate wellness events.

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I am thrilled to announce that I am one of the top 10 finalists in the Life Health SA Ambassador Search 2020. I am honoured to have been given this opportunity and look forward to sharing more about Life Health SA and the amazing products they offer with you all. Its all about LIVING LIFE HEALTHY

Life Health SA 

Ambassador Search

Detox Packs.

Our DETOX PACKS are designed with your health & wellness in mind.  Try our "3-day Signature Vegan Cleanse" to reset your system or our "4-day Immune Boosting Detox Pack" to help your body fight seasonal illnesses and allergies.

"I have kicked my caffeine habit and sugar after the cleanse. My blood sugar and hormones are now stable. My sleep has improved and I don't snack at night before bed."

— Jess

3- & 4-DAY DETOX PACKS TO HELP YOU CLEANSE YOUR SYSTEM

21-DAY DETOX PROGRAMS TO CREATE A HEALTHY LIFESTYLE.

TRAINING TO PREPARE & EQUIP YOUR VENUE WITH HEALTHY ALTERNATIVES.

CHRISTINE PRESENTS WORKSHOPS AT YOUR COMPANY TO INSPIRE HEALTHY LIFESTYLES.

Start Your

Journey.

There is no "quick fix" or "miracle cure" when it comes to your health. Instead, we embark on a journey with you by providing you with a holistic offering.

1- to 4-WEEK COOKING CLASSES TO GET YOU CONFIDENT IN THE KITCHEN.

VARIOUS TOOLS TO HELP YOU CREATE A CONSCIOUS & HEALTHY LIFESTYLE.

HEALTHY RECIPES TO GET YOU STARTED IN THE KITCHEN.

THE FOOD YOU OFFER YOUR FAMILY HAS A PROFOUND EFFECT ON THEIR HEALTH.

Detox

Programs.

Our DETOX PROGRAMS are designed with your health & wellness in mind.  Our most popular program is our "21-Day Signature Cleanse" to get you started and our "14-Day Skinny Black Dress Challenge" will get you ready for that special event.

Featured Products.

The following products are highly recommended by our clients and are our most popular packages.

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4/6-Day "Immune boosting" Pack
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"Healthy YOU Session"
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3-Month "New You" 

Cooking Classes.

Our COOKING CLASSES are designed with your health & wellness in mind.  Our "4-Week Healthy Family Cooking Course" is very popular with au-pairs, domestic workers, or chefs and our "4-Week Healthy Entertaining Course" will add flair to your events.

Recipes.

We create food that is delicious, jam-packed full of flavor and nutrients with a focus on gluten, dairy and sugar-free meals for the whole family.

"She has introduced me to a wonderful world of smoothies, soups, superfoods and delicious healthy recipes which truly satisfy and nourish not only the body but the soul too."

— Kirsten

Corporate Speaker.

Book Christine to come and do a Wellness Talk & Demo at your next Wellness Day or event.

What's on our Calendar.

All our upcoming events & collection dates are below to make it easy for you to plan. Check our dates & make sure you don't miss out.

"Christine has motivated me with meal plans and recipes which are completely in line with my new way of eating."

— Sally

4-Day Restore your Liver Rescue Detox Pack
Mon, Jan 18
Group Challenge
Jan 18, 2021, 12:00 AM
Group Challenge
Give your body the detox its needs. All these delicious Gluten, Dairy and Sugar Free dishes are cooked for you by me.
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14-Day Vegan Weight Loss Program
Mon, Jan 25
Group Challenge
Jan 25, 2021, 12:00 AM – Feb 08, 2021, 4:00 AM
Group Challenge
Explore a new way of eating and drop a few festive season Kg’s with our 14-Day Vegan weight loss program.
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21-Day Going Vegetarian Program
Mon, Feb 01
Group Challenge
Feb 01, 2021, 12:00 AM – Feb 15, 2021, 4:00 AM
Group Challenge
Going Vegetarian has never been this tasty
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21-Day "Signature Seasonal Group Summer Cleanse"
Mon, Feb 01
Group Challenge
Feb 01, 2021, 12:00 AM – Feb 22, 2021, 4:00 AM
Group Challenge
Our most popular Cleanse is our HY Signature Seasonal Cleanse
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14-Day Family Vegetarian Program
Mon, Feb 15
Group Challenge
Feb 15, 2021, 12:00 AM – Mar 01, 2021, 4:00 AM
Group Challenge
Why not take this challenge up as a family? Try out 14-Day Family Vegetarian Program and change the way your family sees food.
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"I feel fabulous having completed the cleanse and super excited to lose some stubborn weight. 4 kilograms so far! In addition, it’s been great to learn new food ideas having tried things I would not have thought of before."
 Fiona

Our Blog.

Christine shares her thoughts of health, wellness, mindfulness, recipes and hot healthy topics in the news.

"No more diets! Holistic is the word that comes to mind when I think about her service."

— Christine

'Health yourself' is my go-to lifeline when I am feeling unhealthy or am needing to drop a few kilograms. I have done the 21-day Spring and Summer cleanses as well as two "skinny black dress" challenges. I love the delicious, healthy but filling meals, the group camaraderie and the fact that I always drop the unwanted kilos and feel cleansed both inside and out. Christine is a great support and motivator. Thank you for helping me on numerous occasions to find my sparkle again...and fit into my bikini.
– Nicci

"I have learned so much about my body. I’m wowed. I can sleep throughout the night now. Thank you Christine and 5FM for broadcasting this amazing cleanse."

— Brenda

"If you are looking for someone to help you transform yourself into a healthy, beautiful, happier version of yourself, go ahead and do it! You won't look back!
– Kirsten

Follow us across all our social media platforms.

  • YouTube
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Health Yourself is a key player in the health and wellness industry located in Bryanston, Gauteng, providing innovative products & services to inspire healthy lifestyles.

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© Copyright 2020 Health Yourself. All Rights Reserved. Designed by The Monaghan Group.