Meet Your Functional Medicine Health Coach
Christine Phillips
Functional Medicine & Integrative Nutrition Health Coach | DNAlysis Accredited Practitioner | Wellness & Detox Chef | Corporate Speaker | Wife | Mom | Real Woman
“Life is about balance, let me help you find yours.” – Christine Phillips
Christine Phillips is a Health and Wellness Coach, specialist wellness chef, trainer, motivational speaker, lifestyle adviser, author, business woman, entrepreneur, resident chef on the Real Health show on DSTV, wife and mother of three.
Christine is the founder and operator of Health Yourself, a wellness company offering personal and corporate coaching. Certified as a Functional Medicine (UKIHCA/FMCA) and Integrative Nutrition (IIN) coach, Christine is also an accredited DNAnalysis practitioner offering a range of genetic testing. Her skillset extends to DNAlysis report interpretation and developing personalised programmes to address areas of concern highlighted in test results. As a wellness chef, Christine offers cooking classes, detox & wellness programs (gluten, dairy & sugar free), and provides a selection of tasty vegan food to order.
Christine believes in a holistic approach to nutrition and wellbeing, incorporating lifestyle, attitude, nutrition and exercise. She believes in bio-individuality whereby ‘one person’s food is another person’s poison’. Christine specialises in weight loss and cleansing the natural way, supporting clients with stress management and family eating habits, guiding them back to health with real, clean food. No pills, no deprivation, just good clean food for life.
Christine serves as Treasurer and New Member Liaison on the Board of the Functional Medicine Health Coaches Association of South Africa (FMHCASA).
2024 Global Business Insight Awards recently named Christine "Best Integrative Nutrition Coach 2024 (South Africa)'. Acquisition International’s 8th annual Influential Businesswoman Awards named Christine ‘Most Dedicated Integrative Nutrition Coach 2023 (South Africa)’. Christine placed Top 5 in the Women's Health 2019 #nextfitfoodie competition.
.png)
"The vegan challenge was incredible and left me feeling lighter and more energetic! Will definitely follow any other vegan challenges you offer in the future!"
— Alison
Start Your
Journey.
There is no "quick fix" or "miracle cure" when it comes to your health. Instead, we embark on a journey with you by providing you with a holistic offering.
GRAB OUR
LATEST BLOG POST
WHAT PEOPLE SAY
VEGAN CHALLENGE
Thank you Christine. We really enjoyed the vegan challenge. Recipes easy to follow and so tasty. As you know my son is a rather fussy eater so when I told him we were doing a 14 day vegan challenge I was anxious that he wouldn’t like any of the dishes I prepared, to both his and my surprise he loved them.
REBOUNDING
Your rebounding classes are fantastic. I cannot believe how good I feel after just 2 weeks. The atmosphere you create, music you use and outdoor setting all make for the MOST enjoyable exercise class.
Thank you Christine. See you next week.
DETOX PACKS
Thank you very much. I enjoyed everything and didn't feel deprived at all! Meal prepping is my biggest challenge.
This was a great detox & the food was delicious & so well thought out.
Recipes.
We create food that is delicious, jam-packed full of flavor and nutrients with a focus on gluten, dairy and sugar-free meals for the whole family.
"This detox has shown me that I need to cut out sugar and coffee. It’s made a huge difference. Maybe even consider less meat. I feel like I can cope with everything better because my mind isn't clouded and my anxiety is manageable at work and with the family."
"For someone who cannot cook, I find all your recipes very easy to follow and every single meal or snack is an absolute feast for the senses. I enjoyed the 14 day vegan challenge - the meals were nutritious, delicious and scrumptious. I cannot wait to start the 21 day clean eating program next week."
— Paula
'Health yourself' is my go-to lifeline when I am feeling unhealthy or am needing to drop a few kilograms. I have done the 21-day Spring and Summer cleanses as well as two "skinny black dress" challenges. I love the delicious, healthy but filling meals, the group camaraderie and the fact that I always drop the unwanted kilos and feel cleansed both inside and out. Christine is a great support and motivator. Thank you for helping me on numerous occasions to find my sparkle again...and fit into my bikini.
– Nicci
" I'm really sad that I have no more meals. Not sure what I am going to eat tomorrow. Thank you for a great detox. Your meals were amazing!! And so proud I didn't cheat, but that's because they were that good. Thank you again. I feel great! "
— Brenda
"If you are looking for someone to help you transform yourself into a healthy, beautiful, happier version of yourself, go ahead and do it! You won't look back!
– Kirsten
Follow Us.
Follow us across all our social media platforms.