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HEALTH YOURSELF

Rebounding with Christine

Health Yourself Rebounding Classes - The New Superfood to Exercise

Meet Your Functional Medicine Health Coach

Christine Phillips
Functional Medicine & Integrative Nutrition Health Coach | DNAlysis Accredited Practitioner | Wellness & Detox Chef | Corporate Speaker | Wife | Mom | Real Woman

“Life is about balance, let me help you find yours.” – Christine Phillips

Christine Phillips is a Health and Wellness Coach, specialist wellness chef, trainer, motivational speaker, lifestyle adviser, author, business woman, entrepreneur, resident chef on the Real Health show on DSTV, wife and mother of three.

 

Christine is the founder and operator of Health Yourself, a wellness company offering personal and corporate coaching. Certified as a Functional Medicine (UKIHCA/FMCA) and Integrative Nutrition (IIN) coach, Christine is also an accredited DNAnalysis practitioner offering a range of genetic testing. Her skillset extends to DNAlysis report interpretation and developing personalised programmes to address areas of concern highlighted in test results.  As a wellness chef, Christine offers cooking classes, detox & wellness programs (gluten, dairy & sugar free), and provides a selection of tasty vegan food to order.

Christine believes in a holistic approach to nutrition and wellbeing, incorporating lifestyle, attitude, nutrition and exercise. She believes in bio-individuality whereby ‘one person’s food is another person’s poison’. Christine specialises in weight loss and cleansing the natural way, supporting clients with stress management and family eating habits, guiding them back to health with real, clean food. No pills, no deprivation, just good clean food for life.

Christine serves as Treasurer and New Member Liaison on the Board of the Functional Medicine Health Coaches Association of South Africa (FMHCASA).

2024 Global Business Insight Awards recently named Christine "Best Integrative Nutrition Coach 2024 (South Africa)'. Acquisition International’s 8th annual Influential Businesswoman Awards named Christine ‘Most Dedicated Integrative Nutrition Coach 2023 (South Africa)’. Christine placed Top 5 in the Women's Health 2019 #nextfitfoodie competition.

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Detox Packs.

Our DETOX PACKS are designed with your health & wellness in mind.  Try our "3-day Signature Vegan Cleanse" to reset your system or our "4-day Immune Boosting Detox Pack" to help your body fight seasonal illnesses and allergies.

"The vegan challenge was incredible and left me feeling lighter and more energetic! Will definitely follow any other vegan challenges you offer in the future!"

— Alison

3- & 4-DAY DETOX PACKS TO HELP YOU CLEANSE YOUR SYSTEM

21-DAY DETOX PROGRAMS TO CREATE A HEALTHY LIFESTYLE.

FREE
DOWNLOADS

GET YOUR FREE HEALTHY DOWNLOAD TO HELP YOU ON YOUIR JOURNEY

EMPLOYEE
WELLNESS

CHRISTINE PRESENTS WORKSHOPS AT YOUR COMPANY TO INSPIRE HEALTHY LIFESTYLES.

Start Your

Journey.

There is no "quick fix" or "miracle cure" when it comes to your health. Instead, we embark on a journey with you by providing you with a holistic offering.

1- to 4-WEEK COOKING CLASSES TO GET YOU CONFIDENT IN THE KITCHEN.

REBOUNDING
WITH CHRISTINE

HEALTH YOURSELF REBOUNDING CLASSES - YOUR EXERCIDE SUPERFOOD

HEALTHY RECIPES TO GET YOU STARTED IN THE KITCHEN.

BOOK ON 
E-STORE

CHECK OUT OUR E-STORE AND BOOK YOUR SPOT IN ONE OF OUR UPCOMING EVENTS

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LATEST BLOG POST
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Detox

Programs.

Our DETOX PROGRAMS are designed with your health & wellness in mind.  Our most popular program is our "21-Day Signature Cleanse" to get you started and our "14-Day Skinny Black Dress Challenge" will get you ready for that special event.

WHAT PEOPLE SAY

VEGAN CHALLENGE

Thank you Christine. We really enjoyed the vegan challenge. Recipes easy to follow and so tasty. As you know my son is a rather fussy eater so when I told him we were doing a 14 day vegan challenge I was anxious that he wouldn’t like any of the dishes I prepared, to both his and my surprise he loved them.

REBOUNDING

Your rebounding classes are fantastic. I cannot believe how good I feel after just 2 weeks. The atmosphere you create, music you use and outdoor setting all make for the MOST enjoyable exercise  class.

Thank you Christine. See you next week.

DETOX PACKS

Thank you very much. I enjoyed everything and didn't feel deprived at all! Meal prepping is my biggest challenge.

This was a great detox & the food was delicious & so well thought out.

Cooking Classes.

Our COOKING CLASSES are designed with your health & wellness in mind.  Our "4-Week Healthy Family Cooking Course" is very popular with au-pairs, domestic workers, or chefs and our "4-Week Healthy Entertaining Course" will add flair to your events.