Nutrition
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What this pack does.

Reducing inflammation for repair and renewal, so your body can thrive. With the right conditions, your body was designed to heal itself.

This is a 4-day frozen smoothie and soup pack — prepared by Wellness Chef Christine in the Bryanston kitchen. No preservatives, no additives, no chemicals, no colourants. All gluten, dairy and sugar free. Everything is frozen and ready to go — give 24 hours' notice and collect from Bryanston.

Benefits.

• Reduces inflammation
• Gut health & mitochondria support
• Reduces bloating
• Immune system support
• Boosts micronutrients
• Renew & repair

The 4-day menu.

Day 1

• Breakfast — Ultimate Green Superfood Smoothie: apple, pineapple, spinach, kale, spirulina, green powder, cucumber, green tea and mint
• Lunch — Organic chicken, lime and quinoa soup
• Dinner — Roasted butternut, carrot & parsnip soup

Day 2

• Breakfast — Steel oats with baked apple & cinnamon
• Lunch — Roasted pepper & tomato soup
• Dinner — Courgette, basil and cashew soup

Day 3

• Breakfast — Protein smoothie: mango, pineapple, baobab, vanilla, coconut & almond milk
• Lunch — Cauliflower & cashew soup
• Dinner — Moroccan soup

Day 4

• Breakfast — Blueberry, chia, flaxseeds, linseeds, pineapple, sunflower seeds, beetroot powder, coconut & almond milk
• Lunch — Sweet potato & lemongrass soup
• Dinner — Black bean & lentil soup

What's included.

• 4 days of smoothies and soups — all frozen
• Full guide sent via WhatsApp on collection
• Daily WhatsApp support from Christine

Collection.

24 hours' notice required. Collect from Bryanston. WhatsApp Christine on 083 556 3434 to arrange your collection date and time.

Frequently asked.