Home · Reset Packs · Hormone Reset

Hormone
Reset.

4 days of whole food designed for your hormones, weight management and ultimate wellness — available on select dates only. WhatsApp Christine to be first to know when the next menu drops.

What this pack does.

The Hormone Reset Pack is designed for your hormones, weight management and ultimate wellness. It is only available on certain dates and the menu changes seasonally to keep variety high and reflect what is freshest. A fasting option is also available.

Everything is all gluten and dairy free. Collect from Bryanston on a Sunday and start Monday to Friday morning.

Daily WhatsApp communication is included throughout the pack — full menu and motivation guide sent via WhatsApp at collection.

What's included.

  • 4 days × 3 meals + daily snack
  • 1 extra Day 5 breakfast
  • Full menu and guide sent via WhatsApp
  • Daily WhatsApp support and motivation from Christine
  • Fasting option available on request

Sample menu.

The menu changes each season. Below is a representative sample — your actual pack will vary.

Hormone Reset — seasonal whole-food menu

Day 1

  • Breakfast — Ultimate Green Superfood Smoothie: apple, pineapple, spinach, kale, spirulina, green powder, cucumber, green tea and mint
  • Lunch — Salmon poke bowl
  • Dinner — Roasted butternut, carrot & parsnip soup
  • Snack — Stuffed dates with almond butter

Day 2

  • Breakfast — Gluten-free steel oats with baked apple & cinnamon
  • Lunch — Crunchy chicken & noodle bowl with sriracha cashew dressing
  • Dinner — Courgette, basil and cashew soup
  • Snack — Pistachio date ball

Day 3

  • Breakfast — Protein smoothie: mango, pineapple, baobab, vanilla, coconut & almond milk
  • Lunch — Mediterranean falafel bowl with avocado & basil dressing
  • Dinner — Cauliflower soup
  • Snack — Raw cacao mousse

Day 4

  • Breakfast — Blueberry, chia, flaxseeds, linseeds, pineapple, sunflower seeds, beetroot powder, coconut & almond milk
  • Lunch — Roasted vegetable quinoa bowl with tahini dressing, toasted cashews & seeds
  • Dinner — Black bean & lentil
  • Snack — Health bar

Day 5

  • Breakfast — Blueberry parfait with vanilla chia

Collection.

Pick up from Bryanston on Sunday, ready to start Monday morning. Available on select dates only — WhatsApp Christine on 083 556 3434 to be added to the menu release list and be first to know when the next one is available.

Frequently asked.

Is there a fasting option?
Yes — a fasting option is available. Mention this when you WhatsApp Christine and she will advise on the best approach for your body and goals.
Can I do this if I am on HRT?
Yes. The protocol works alongside HRT and supports hormone metabolism, which is helpful while on hormone therapy.
Is it gluten-free and dairy-free?
Yes — completely gluten and dairy free.
How often does the menu change?
Seasonally. Christine designs each run around what is freshest and most nourishing for that time of year.
How do I know when the next pack is available?
WhatsApp Christine to be added to the menu release list — you will be first to know and can reserve your spot before it opens to the public.
From Christine's clients

What they're saying.

"Thanks for encouraging us to do your detox week. We thoroughly enjoyed it and will be back. It's a tough reset but reminds us that we are constantly overindulging on booze and food. I only lost a few kg's but more importantly trimmed 5cm off the boep, which shows it can be done with healthy eating and no booze. Well done on the quality and variety of your meals — it was a wow moment. I can see why you are so highly regarded in your field."
Rob
"Really enjoyed your 5-day detox this past week. Some days were hard, but you kept encouraging us and I couldn't thank you enough. My husband and I feel so much lighter and focused on our healthy eating journey."
Nonhlanhla
"I can confidently say that my experience with Christine has been nothing short of remarkable. Her attention to detail, menu and food preparation is unmatched. Rather than prescribing generic advice, Christine takes her time to understand your unique needs and goals. What stands out is her guidance, motivation, positive attitude and genuine care. My health journey has been transformative and invaluable — I can highly recommend Christine to anyone seeking guidance on their wellness journey."
Helen T.
"I have done many of Christine's Health Yourself programmes and they have literally saved my life. I was in a very bad way after having kids and a very stressful job and by starting the programmes I have completely changed the way my family and I eat. We are rarely sick and have energy for days. You just feel so much better once you've completed a course. We can't eat rubbish anymore when we know that there are so many delicious healthy options to choose from. What an incredible journey you have led me on."
Cathy T.
"The words tasty, flavourful and nutritious best describe Christine's detox meals. She puts a lot of thought into her programs and supports you holistically throughout the entire detox process. A fantastic experience — highly recommend."
Claire Cullen
Your next step

Twenty minutes. No cost.

If the work fits, we map the right entry point together.

Book the free consult