Asparagus & Papaya Salad

With both being available at the moment this is the perfect salad to go with a weekend lunchIngredients: • 125 g asparagus • 1/2 a papaya • 2 red peppers • 1 avocado • 50 g blue cheese or feta cheese • 30g roasted sunflower seeds • 75g rocket or watercressPreparation: • Blanch the asparagus for 5 minutes in hot water • Peel the papaya and avocado and cut into small cubes. • Cut the peppers into thin slices. • Cut the cheese into small cubes. • Place the sunflower seeds in a baking tray and roas

Article·1 min read·Published 15 Sep 2022·By Christine Phillips

With both being available at the moment this is the perfect salad to go with a weekend lunch

50 g blue cheese or feta cheese
30g roasted sunflower seeds
Blanch the asparagus for 5 minutes in hot water
Peel the papaya and avocado and cut into small cubes.
Cut the peppers into thin slices.
Cut the cheese into small cubes.
Place the sunflower seeds in a baking tray and roast the seeds in the oven for 5 minutes at 180 C
Wash and strain the rocket.
Mix all the ingredients together in a salad bowl and enjoy! !

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