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Roast Butternut, Barley, Rocket & Pomegranate Salad with Steak

Serves 4Ingredients: • 1kg peeled butternut chopped into small chunks • 1 Tbsp olive oil • 1 Tbsp balsamic vinegar • 1 tsp smoked paprika • Salt and pepper • ¾ cup pearl barley, rinsed and cooked in 3 cups of salted water until tender and drain. • 100 ml pomegranate juice • 1 tsp Dijon mustard • 1 tsp honey • 2 Tbsp red wine vinegar • ¼ cup olive oil • Handful of each; fresh mint, basil, baby spinach and rocket • 1 small red onion, thinly sliced. • 4 Tbsp each, roasted pumpkin seeds and chopped

Recipe·1 min read·Published 4 Jul 2019·By Christine Phillips
Roast Butternut, Barley, Rocket & Pomegranate Salad with Steak
  • 1kg peeled butternut chopped into small chunks
  • ¾ cup pearl barley, rinsed and cooked in 3 cups of salted water until tender and drain.
  • Handful of each; fresh mint, basil, baby spinach and rocket
  • 1 small red onion, thinly sliced.
  • 4 Tbsp each, roasted pumpkin seeds and chopped roasted pecan nuts
  • Piece of steak of your choice
  • Reheat the oven to 200°C.
  • Roast the butternut with the olive oil, vinegar, salt pepper, paprika for about 25 minutes until browned and cooked through.
  • Whisk together the pomegranate juice, mustard, honey, salt and pepper.
  • Add the olive oil and whisk to form an emulsion.
  • Arrange the greens on a plate and scatter with the onions, barley and butternut.
  • Season your steak with salt and pepper and grill in a hot pan to the doneness of your liking.
  • Rest your steak for 3 minutes before slicing and laying on top of your salad.
  • Serve drizzled with the dressing and sprinkled with pumpkin seeds and pecans.

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