Four named, structured frameworks built in clinical practice and refined through the women Christine works with. Each protocol sits underneath one or more of the programmes — and each stands as a documented method you can read in full.
A five-day hormone-aware whole-food reset for the woman whose 40s have stopped responding to what worked in her 30s.
Read the protocolFor the woman coming off Ozempic, Wegovy or Mounjaro — protein, micronutrient repair, muscle preservation, and the bridge back to a real body.
Read the protocolA structured 90-day protocol for burnout, somatic dysregulation, sleep collapse, and chronic cortisol overload.
Read the protocolA one-cycle protocol for cycle-aligned eating, training, and energy management for women still cycling and in early perimenopause.
Read the protocolThese protocols are delivered inside structured programmes — they're not DIY downloads. The pages here exist so you understand what you're entering before you book.
See the programmesIf the work fits, we map the right entry point together.