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About Christine.


Functional Medicine & Integrative Nutrition Health Coach | DNAlysis Accredited Practitioner | Younger You Trained Practitioner | Wellness & Detox Chef | Corporate Speaker | Wife | Mom | Real Woman

I have always been passionate about food.  I love cooking and I love the symbolic aspect of food – bringing families and people together.  In 2014, with growing kids in the house, I founded a franchise called Little Cooks Club.  This was the original cooking school for children and first of its kind in South Africa. 

During this time my mother was diagnosed with Breast Cancer.  As her journey to regain health began, it forced me to take a long, hard look at my family's health.  Through this process I asked myself many tough questions and finally took a decision to study again.  This opened the doors into the incredible industry of holistic wellness.    


10 years and 3 intensive courses later I am now a Board Certified Integrated Nutrition (IIN) & Functional Medicine Health Coach (FMSA).  This is my true calling and the journey so far has been so rewarding.  I have met and helped many incredibly brave women and men who have overcome so many personal challenges.   I am very grateful to have found a profession committed to enhancing the lives of so many.  I am all about prevention, assisting my clients on a journey to wellness and feeling their optimal best. 

I believe in a holistic approach to nutrition and wellbeing, incorporating lifestyle, attitude, nutrition, and exercise. I like to guide my clients on their own individual journey to health & wellness.  I'm also an expert in detoxing and holistic weight loss for woman of all ages, through all stages of hormonal health

After many years as a chef, with in-depth understanding of nutrition and more than 15 years’ experience of teaching children and families to eat well, I am grateful to be able to pass on my knowledge and help others to make positive changes in their lives.

I offer many interactive, motivational, and educational workshops, talks, and seminars These include demonstrations and information on my personal health experiences, wellness tips and tricks, and life secrets coupled with scientifically proven, clinically based information, statistics, and studies.


I look forward to joining you on your own personal health journey. 

Christine xx

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Hi there,

I’m Christine Phillips, proud graduate of the Institute for Functional Medicine and the Institute for Integrative Nutrition.

Once upon a time I took the bait too, buying every health book out there, watching all the shows, and spending hours on the Internet researching the right foods to eat.

What I discovered is that there IS no “right” food! We are all different and we each have unique nutritional needs.  And this is where I can help you through my health coaching.

I will help you work out a program that is right for YOU and that works for YOUR body. 

So give me a call and let's start this journey together.


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