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Ozone therapy

The Ozone Steam Sauna with Infrared offers holistic health benefits by applying multiple wellness technologies for overall wellness and vitality. This is wellness simplified. 

The 3-in-1 treatment delivers ozone therapy, infrared and sauna technologies, with their associated benefits.

Ozone therapy can provide a range of therapeutic benefits of improved blood circulation, detoxification, and enhanced immune function. By stimulating the body’s natural processes, detoxification is improved to purify your body and eliminate toxins through the skin.

Controlled exposure to ozone is a powerful tool for enhancing overall wellness and strengthening the immune system, and stimulates the production of white blood cells to fight infection and disease.

 

Increased oxygenation of the body can boost energy levels, improve mental clarity, and promote a general sense of well-being.

The combination of ozone and heat in the sauna opens pores, allowing for deep cleansing to promote a clearer complexion, while increased blood circulation results in a natural glow.

Infrared therapy supports detoxification, improved circulation, weight loss, skin purification, pain relief, immune system support and lowering of blood pressure.

Offering a sanctuary for relaxation and stress relief, the release of endorphins during a session can promote calm and relaxation.

NOTE: WHEN IS OZONE THERAPY NOT RECOMMENDED 

  •  Anyone with any heart condition.

  •  Pregnant women (only resume Ozone Therapy sessions after you have stopped breastfeeding).

  •  Within 2-3 months of major surgery (Ozone is beneficial for healing and recovery, however it thins blood so can introduce risks of bleeding or blood clots loosening).

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DO'S OF OZONE THERAPY:

  • Do arrive on time for your session.

  • You will sweat, so hydrate well before and after a session.

  • Ozone is absorbed through the skin, so wear as little as possible.

  • Lie down for 20 minutes after each session to allow Ozone to circulate and continue eliminating toxins.

  • Support with supplements 1 hour or more after the session (Vitamins B (complex), C, E, A, Zinc, Selenium, N-Acetyl-Cysteine and Copper).

  • ​Schedule frequent sessions - 10 sessions are recommended to start with, and different protocols can help people requiring different health outcomes, for example:

Athletes - 5 sessions every other day 

Healthy individuals - 2-3 sessions per week for a month, thereafter 10 per month

Unhealthy individuals - 3-4 sessions per week for 2 months, thereafter10 sessions per month

Chronically ill individuals - 3-4 sessions per week for 3 months, thereafter 3 sessions per week.

DON'TS OF OZONE THERAPY:

  • Do not do Ozone Therapy if you have any heart condition.

  • Do not do Ozone Therapy within 2-3 months of major surgery.

  • Do not do Ozone Therapy if you are pregnant.

  • Do not do Ozone Therapy for 4 days after a chemotherapy session          (do consult with your Doctor before starting Ozone Therapy).

  • Do not take prescription medication for 4-6 hours before a therapy session.

  • Do not take Vitamin C for1-2 hours before or 4 hours after a session.

  • Do not drink alcohol less than 8 hours before or 4 hours after a session.

  • Do not walk directly on cold surfaces after a session.

  • Do not shower for at least 2 hours after a session                                 (in the unlikely event of a rash, a shower can reduce the effects).

  • Do not eat large meals after a session.

WHAT TO EXPECT FROM A 30 MINUTE SESSION:

  • Detoxification of the body

  • Promotion of metabolism

  • Stimulation of the immune system

  • Purification of the blood and lymph system

  • Calorific loss (200-450cal) due to stimulation of metabolic processes.

  • Blood circulation boost helps injured muscles to repair quicker.

  • Stimulation of blood vessels relieves pain and speeds up the healing process

  • Eliminates bacterial and viral infections of all kinds

  • Improved absorption of minerals

  • Reduction in the build-up of lactic acid, relaxing muscles and increasing muscle flexibility

  • Oxidation of toxins to be eliminated through skin, lungs, kidney & colon.

  • Far-infrared radiation penetrates deep into joints and surrounding tissues which increases blood flow, reduces inflammation, and decreases pain.

"Such a wonderful way to detox and assist with weight--loss" ~ Christine x

Programs, Classes & Packs.

We have various packs, programs, & classes to get you started on your way to a healthy, balanced lifestyle. 

Detox Packs.

Our DETOX PACKS are designed with your health & wellness in mind. 

Try our "3 Day Signature Vegetarian Cleanse" to reset your system or our

"4 Day Immune Boosting Detox Pack" to help your body fight seasonal illnesses and allergies. 

Other options:  3 Day Vegan Smoothies and our 5 Day Soup Detox Packs. 

Detox Programs.

Our DETOX PROGRAMS are designed with your health & wellness in mind.  Our most popular program is our "21-Day Signature Cleanse".

Get your hormones in check with our "Hormonal Health" Program, "Perimenopause Program" or our amazing "Ketogenic" Program.

Cooking Classes.

Our COOKING CLASSES are designed with your health & wellness in mind.  Our "4-Week Family Cooking Course" is very popular with au-pairs, domestic workers, or chefs and our "4-Week Healthy Entertaining Course" will add flair to your events.

Private Coaching.

Over the last 10 years of coaching in this field I have come up with my own personal coaching approach.  This is a combination of integrated nutrition & functional medicine using my intuitive and tested methods to holistic wellness.

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