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Book Christine to do a Wellness talk & demo at your next Wellness Day or employee event.

Employees are your company’s greatest asset. It is no secret that healthy people produce greater results, and are overall more engaged and effective in their roles. Helping your employees to improve and maintain their health and wellbeing with a completely customised health and wellness program is vital.

Because of the high-pressure, high-stress work environment of today, professionals are more in need of health and wellness guidance than ever before. Working remotely or in isolation comes with its own set of mental as well as physical challenges.


It is clear that a happier, healthier, more balanced employee shows greater productivity, increased focus, and enhanced creativity that is invaluable in a competitive, ever-changing marketplace.

Health Yourself offers unique, tailored employee wellness packages that work for you and your employees.  

Healthy Lunch & Learn Sessions

30 minute online health & wellness sessions done over lunch (or requested time) at your employees desk at home or at the office. Handouts, recipes and feedback forms are distributed after each session for employees to keep.  Live cooking demos & nutrition talks over lunch to keep employees mindful about their wellness.


Employee Programs including family health (1 month) 

The one-month program will give your employees a taste of what being healthy is all about - even with a small budget - showing how simple changes can have a huge impact on their health and immunity.  We also assist parents with mindful approaches to navigating wellness in their families and reducing their stress. This program includes online talks, podcasts, cooking demos, nutritional information, home schedules, daily blogs and weekly recipes.  


Company & Family Challenges

We create challenges based on the needs of the employees, and this is a chance for employees to have fun while developing healthier habits. Reward-based challenges can be as short as one week or as long as four weeks, depending on the interest level of everyone involved. This is a great way to create accountability and excitement around the topic of wellness.  Our family challenges work well with children and bring families together.

Cooking Demonstrations

Executive Health Coaching (with DNA Testing)


An investment in future health, DNA analysis empowers individuals with data specific to their body & biology, translating into a powerful, personalised plan for optimal wellbeing. Functional Medicine Health Coaching supports the health & wellness goals of the client, becoming an accountability partner to focus on lifestyle factors influencing health (sleep, relaxation, stress, exercise, nutrition, movement, relationships and balance).

How can we help you?

Thank you for submitting! Christine will be in touch with you shortly to discuss your workshop.

"The Employee Wellness talk with Christine was a very interesting session filled with so much information that busted health myths we’ve all heard (or believe). The team learned loads about taking care of their own health and felt inspired to make healthy changes in their lives. As a business we have implemented some changes in the workplace to support the health goals of our staff. So valuable!"

~ AIG Sales    

Previous talks:

  • Bestmed Medical Aid (countrywide roadshows)

  • HY Wellness Days in conjunction with The Forum Company

  • Four Seasons Westcliff opening of Health Yourself/Four Seasons Deli and Wellness Day

  • FIBO Expo ( Health & Fitness expo) - Guest Speaker and Demos

  • Mothers Working Expo - Guest Speaker

  • Heidrick & Struggles - Speaker and Demos

  • Deloitte (Johannesburg and Cape Town)

  • Deloitte Africa Employee Wellness Online Roadshow

  • Standard Bank Employee Wellness 

  • BBD Employee Wellness

  • Wellness Talk for Tomorrow Trust, Youth Development Programme

  • AIG Sales Employee Wellness

  • Tangent Solutions Women's Day Wellness Talk

  • Sintech Employee Wellness Workshop

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