17 BENEFITS OF REBOUNDING

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• Boosts your immunity

• Increases your bone density (used for this purpose by NASA with their astronauts)

• Increases your endurance

• Boosts your oxygenation

• Tones your body

• Boosts your metabolism

• Improves your digestion

• Strengthens every cell and organ in your body

• Improves your eyesight

• Improves your balance, reaction time, and coordination

• Improves your sleep

• Improves your mental synapses

• Improves your spinal alignment and posture

• Relieves your joint, back and neck pain

• Detoxifies

• Improves your lung capacity and respiration

• Increases your circulation and blood flow resulting in lower blood pressure

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EXTRA BENEFITS FOR WOMEN

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• Will get rid of your cellulite (seriously)

• Will give you a natural facelift and bodylift

• Will reduce your wrinkles and tighten your skin

• Will decrease your PMS and menopause symptoms

 

SOME FUN FACTS to go on 

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# 10 minutes of rebounding is like 30 minutes of jogging on the road (according to NASA)

#  Rebounding reduces limb & joint impact by 40% 

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CLASS RULES

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• Bring your sparkling personality & positivity to class

• Go at your own pace

• Let go of your day and have fun

• No makeup required

 

Push yourself – you deserve it 

 

CLASSES

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Class are run from Bryanston and all COVID protocols ​are adhered to.

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Tuesday |17h00 - 18h00

Wednesday | 08h00 - 09h00

Thursday | 17h00 - 18h00

Saturday | 08h00 - 09h00

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Bookings Essential as space is limited. 

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Send me a WhatsApp to reserve your spot - 0835563434.

Payments to be made on my Online Store.

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Lets Bounce our way to complete Health and Wellness together.

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