Rebounding
with Christine
Health Yourself Rebounding Classes – The New Superfood to exercise

17 BENEFITS OF REBOUNDING
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Boosts your immunity
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Increases your bone density (used for this purpose by NASA with their astronauts)
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Increases your endurance
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Boosts your oxygenation
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Tones your body
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Boosts your metabolism
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Improves your digestion
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Strengthens every cell and organ in your body
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Improves your eyesight
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Improves your balance, reaction time, and coordination
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Improves your sleep
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Improves your mental synapses
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Improves your spinal alignment and posture
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Relieves your joint, back and neck pain
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Detoxifies
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Improves your lung capacity and respiration
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Increases your circulation and blood flow resulting in lower blood pressure
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EXTRA BENEFITS FOR WOMEN
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Will get rid of your cellulite (seriously)
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Will give you a natural facelift and bodylift
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Will reduce your wrinkles and tighten your skin
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Will decrease your PMS and menopause symptoms
SOME FUN FACTS to go on
# 10 minutes of rebounding is like 30 minutes of jogging on the road (according to NASA)
# Rebounding reduces limb & joint impact by 40%
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CLASS RULES
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Bring your sparkling personality & positivity to class
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Go at your own pace
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Let go of your day and have fun
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No makeup required
Push yourself – you deserve it
CLASSES
Class are run from Bryanston and all COVID protocols are adhered to.
Tuesday |17h00 - 18h00
Wednesday | 08h00 - 09h00
Thursday | 17h00 - 18h00
Saturday | 08h00 - 09h00
Bookings Essential as space is limited.
Send me a WhatsApp to reserve your spot - 0835563434.
Payments to be made on my Online Store.
Lets Bounce our way to complete Health and Wellness together.
