Rebounding

with Christine

Health Yourself Rebounding Classes – The New Superfood to exercise 

17 BENEFITS OF REBOUNDING

  • Boosts your immunity

  • Increases your bone density (used for this purpose by NASA with their astronauts)

  • Increases your endurance

  • Boosts your oxygenation

  • Tones your body

  • Boosts your metabolism

  • Improves your digestion

  • Strengthens every cell and organ in your body

  • Improves your eyesight

  • Improves your balance, reaction time, and coordination

  • Improves your sleep

  • Improves your mental synapses

  • Improves your spinal alignment and posture

  • Relieves your joint, back and neck pain

  • Detoxifies

  • Improves your lung capacity and respiration

  • Increases your circulation and blood flow resulting in lower blood pressure

EXTRA BENEFITS FOR WOMEN

  • Will get rid of your cellulite (seriously)

  • Will give you a natural facelift and bodylift

  • Will reduce your wrinkles and tighten your skin

  • Will decrease your PMS and menopause symptoms

 

SOME FUN FACTS to go on 

# 10 minutes of rebounding is like 30 minutes of jogging on the road (according to NASA)

#  Rebounding reduces limb & joint impact by 40% 

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CLASS RULES

  • Bring your sparkling personality & positivity to class

  • Go at your own pace

  • Let go of your day and have fun

  • No makeup required

 

Push yourself – you deserve it 

 

CLASSES

Class are run from Bryanston and all COVID protocols ​are adhered to.

Tuesday |17h00 - 18h00

Wednesday | 08h00 - 09h00

Thursday | 17h00 - 18h00

Saturday | 08h00 - 09h00

Bookings Essential as space is limited. 

Send me a WhatsApp to reserve your spot - 0835563434.

Payments to be made on my Online Store.

Lets Bounce our way to complete Health and Wellness together.

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Health Yourself is a key player in the health and wellness industry located in Bryanston, Gauteng, providing innovative products & services to inspire healthy lifestyles.

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