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Your wellness journey begins here 

Welcome to your new journey into holistic wellness.  Take a look below and let me know which area you would like to focus on.  We can go slow, this is a life-style change not a quick fix solution.

All programs require the following from you:

  • Acknowledgment of the problem

  • The need for change

  • An open mind and excitement to make the changes

  • Honesty, integrity and being open to becoming the best version of yourself 

 

Complete the Health Discover form so I can best guide and support you over the period. 

Program Summary (all Gluten, dairy & sugar free living) Vegan & Protein options.

DETOXING & WEIGHT LOSS

Strict protocols

Holistic Weight loss programs that work

  • 5 Day detox (Joburg only)

  • 21 Day Signature cleanse (seasonal)

  • 30 Day Anti-Inflammatory Reset

  • Rebounding classes 2-3 times a week

FUNCTIONAL MEDICINE WELLNESS

Strict protocols - Group or 1-on-1 Coaching

People with HIGH inflammatory responses and diseases

  • 30 Day Anti-Inflammatory Reset

  • 6 week Auto-immune Protocol

  • 14 Day Vegan reset

  • Gut Restore program – 2 months

  • Adrenal fatigue RESET

  • Candida Reset

FUNCTIONAL MEDICINE APPROACH USING THE FOLLOWING SPECIFIC TO YOU: 

  • Elimination Protocols / diet

  • Detox

  • Mitochondria / Gut health plan

  • Core Plan

  • Cardio metabolic plan

RECOVERY & WELLNESS

more relaxed approach

Perfect for Boosting immunity, recovery and resetting your body

  • 21 Day Signature cleanse (seasonal)

  • 5 Day Detox (Joburg Only)

  • 21 Day clean eating vegetarian program

  • 14 Day Vegan reset

  • 30 Day Anti-inflammatory Reset

  • Adrenal Fatigue Reset

HORMONAL WELLNESS

Programs are designed for women of all ages, from teens to menopausal!  Programs focus on understanding your hormones and what to eat to feel fabulous 

  • 21 Day Signature cleanse

  • 5 Day Detox (Joburg only)

  • Anti-aging & Hormonal program

  • 1-on-1 Perimenopause program

  • 1-on-1 Menopausal program

  • PCOS - Period and beyond 4 week course

  • 21 Day Hormonal weight loss

MINDSET & SELF CARE

Programs

This is for anyone struggling with anxiety, stress, depression and need motivation to find themselves again.

  • 3 Month Mindset Make-over

  • OWN YOUR POWER & gain your strength

 

INCLUDED IN ALL THE ABOVE PROGRAMS
  • Health discovery session

  • Full guide on the related topic

  • Full recipe guide with delicious recipes from Christine’s Detox kitchen

  • Full guidance & support via emails, calls and WhatsApp messages

  • Accountability coaching and check in’s to keep you going.

My heartfelt commitment to YOU.  I am passionate about helping my clients achieve their health goals, dreams and desires. I believe that whatever you put into your body is a reflection of what you get out daily.

My programs work, so if you're committed I am here for you every step of the way. Even if you fall off the path sometimes, I will be there to pick you up.   It’s a journey and we're in it together.  Christine xx

Programs, Classes & Packs.

We have various packs, programs, & classes to get you started on your way to a healthy, balanced lifestyle. 

Detox Packs.

Our DETOX PACKS are designed with your health & wellness in mind. 

Try our "3 Day Signature Vegetarian Cleanse" to reset your system or our

"4 Day Immune Boosting Detox Pack" to help your body fight seasonal illnesses and allergies. 

Other options:  3 Day Vegan Smoothies and our 5 Day Soup Detox Packs. 

Detox Programs.

Our DETOX PROGRAMS are designed with your health & wellness in mind.  Our most popular program is our "21-Day Signature Cleanse".

Get your hormones in check with our "Hormonal Health" Program, "Perimenopause Program" or our amazing "Ketogenic" Program.

Cooking Classes.

Our COOKING CLASSES are designed with your health & wellness in mind.  Our "4-Week Family Cooking Course" is very popular with au-pairs, domestic workers, or chefs and our "4-Week Healthy Entertaining Course" will add flair to your events.

Private Coaching.

Over the last 10 years of coaching in this field I have come up with my own personal coaching approach.  This is a combination of integrated nutrition & functional medicine using my intuitive and tested methods to holistic wellness.

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