2 -Month "Mindful March" Makeover
Time & Location
This is your 101 FULL GUIDE to start and see what all the hype is all about. You will find out so much about yourself and what you are truly capable of as well as learning the art of relaxation and reducing stress.
Stress contributes to illness, depression, weight gain, weight loss, anxiety, adrenal fatigue, insomnia, low energy and inflammation.
What you get:
- An abundance of knowledge from the guide about Mindfulness, Meditation, Self Esteem (like a great book you just can’t put down)
- Learn about yourself and go into questions and thoughts that need to be questioned and answered about yourself
- A Self Esteem work book
- Recipes for eating mindfully with shopping lists – all food to boost you mood and health
- 2 x 101 sessions with Christine Phillips during the program (in person or telephonically or Skype)
- Combating toxic beliefs and weight gain
- Group Q & A on our support group
- 2 months of support
- Daily emails of motivation
ALL OF THIS FOR ONLY R1000 (R500 a month) and the perfect add on when you go on holiday in April.