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YOUNGER YOU Program

Mon, 05 Aug

|

Virtual Group Event; Zoom Calls; Whatsapp

Dr Kara Fitzgerald's Intensive 8-week Diet & Lifestyle Program is scientifically proven to lower biological age.

YOUNGER YOU Program
YOUNGER YOU Program

Time & Location

05 Aug 2024, 16:40 – 02 Sept 2024, 08:00

Virtual Group Event; Zoom Calls; Whatsapp

Event Details

Transform your Biological Age in 8 Weeks - book your space HERE

Relying heavily on whole foods, this intensive  low-glycemic, lower carbohydrate, keto-leaning plan with intermittent  fasting is specifically designed to nourish your epigenome. By following  this plan you can achieve the genetic expression of a younger person  and have improved resilience, greater cognition, higher energy, a more  youthful appearance, and most importantly, a lower risk of every major  disease, since ageing is the biggest contributing factor for each. By  supporting your epigenetic expression and optimising DNA methylation,  you are able to reduce biological age while increasing your health and  lifespan. Bio-hacking to maximize your genetic potential and delay  ageing can also improve your family’s health across generations.

On this program you’ll:

  • Receive the full guide pack including: Food  Lists; Sample Meal Plans & Recipes;  Relaxation Guide, Exercise Prescription, Tips for Better Sleep;  Epinutrient Supplement & Dosing Guide; Resource Guide, Weekly  Shopping List, Kitchen Tips & Tricks; Weekly Tracker
  • Eliminate foods that don’t support DNA methylation
  • Improve your diet following dietary guidelines and recipes
  • Focus on relaxation, exercise and better sleep
  • Receive guidance and support over 8 weeks

This program includes a full guide, recipes, tips & tricks and support (food not included).

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