Please note that before you place your order be sure to check availability on our “Upcoming Events” page for collection dates of detox packs and starting dates of cooking classes and programs.

Online Store.

All our detox packs, detox programs, and cooking courses are available in our online store to make it simple and easy for you to place your order. 

21-Day Perimenopause 101 Guide

R1 300.00
In stock
Product Details

During perimenopause, estrogen levels are erratic. Usually, a hormone called progesterone checks estrogen in check. Sadly, during mid-life progesterone sort of packs up and takes a vacation. The lack of progesterone lets estrogen party it up!These hormonal changes can lessen your ability to cope, which leads to overwhelm and regular meltdowns (it feels like you’re a teenager again, right?). There is no embarrassment here, girlfriend I've lost it on many hormonal occasion - seriously! But here’s the thing – if we indulge in the drama it will make hormone imbalance worse. I have the guide just for you.

These recipes are for Life, this is not a quick fix, it’s a life style change of listening to your body.

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Health Yourself is a key player in the health and wellness industry located in Bryanston, Gauteng, providing innovative products & services to inspire healthy lifestyles.


& receive 2 free ebooks with delicious, healthy recipes.


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