Anti-Inflammatory Cruciferous salad
This salad is a fantastic salad to reduce inflammation and this reset your system.
Ingredients:
1 head grated cauliflower
1 cup cooked quinoa
1 cup grated Courgettes
1 cup grated cucumber
1 cup grated broccoli
3 spring onions finely chopped
That is the base of the salad but the point is to have a lot of cruciferous veggies in your salad. You can also add things like spring onions and seeds.
Salad sauce
1 Avo
Handful of fresh basil
Handful of baby spinach
Handful of mint
3 gloves garlic
Two fresh lemons squeezed
50 ml of olive oil
50 mi of water
Salt and peper
Blend everything together and pour into a glass bottle. When you serve your salad pour generously over your salad and use some seeds and pomegranate seeds to style your plate.
