At this point we are all facing many difficulties, challenges, tribulations, and negative situations. These are a part of life, especially for the world right now. However, you should not allow these things to control your life. Too many people believe that happiness cannot be obtained without pleasure, or should not require hard work to achieve. For them, if you have nothing, you are not happy.
However, that philosophy is not true. Happiness depends on you. If you really want to be happy, you can be happy in spite of the situations around you. Here are some tips that can help you to feel happy in any situation:
· Appreciate and embrace the moment
One of the most useful things to keep in mind to remain happy in any situation is to appreciate and embrace the present. If you are living in the present but you dwell on your past or worry about what the future brings, you will not be able to enjoy the present moments of your life. This is one of the best secrets that you can practice to truly enjoy the moments of emotional or physical pleasure before they are over.
· Be thankful for everything you have
This is another very important thing to remember. Many people who are not happy in their lives often do not know how to be grateful and thankful for what they have in the present. A home, food, family etc They always feel unsatisfied or discontented and aim to get more. Why not just accept the reality? Accepting everything about your life will set you free from any burdens, worries, and doubts. It will bring you true happiness in whatever circumstances.
· Adjust your perspective
Difficult situations are inevitable in life. Yes, you may be affected or influenced by the circumstances you are dealing with. But do not let those situations govern your whole life. Adjust your perspective. Mind over matter really works. Your perceptions and attitudes about what is happening around you have a great impact on your own happiness.
· Accept the fact that happiness requires effort
Happiness depends on you. Your approach in life has something to do with your own happiness. When your mind is full of negativity, every setback in your life will always come with bitterness and disappointment. When you learn and strive to live happily every single day of your life, you will become strong enough to calmly face the storms that will come.
· Stick to your own belief system
Reading psychologies and philosophies can help you to create your own cohesive worldview. It can also help you develop your own direction for how you will live your life. You need to apply and live up your own expectations, and not those of anyone else, if you really want to be happy. As Aristotle says, “Happiness is an activity and not only about a feeling or emotion.”
You might not be able to control the happenings and circumstances of life, but you can control how you respond to them. It all depends on how you will deal with them and maneuver your life around them. Remember you are NOT alone, the world is with you on this one.
Sending love and strength to you all – stay home & stay positive
Yours in Health,
Health Coach and Wellness Chef