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How what you eat impacts your menstrual cycle and hormones

The food we eat has a powerful impact on menstrual and hormonal health, especially when we eat according to what our body needs during each of the four phases of the menstrual cycle.

This is why the Detox Kitchen created a free Menstrual Cycle Recipe E-Guide with Le’Nise Brothers, registered nutritionist, host of the Period Story podcast and women’s health, hormone and menstruation coach.

As Le'Nise says, "So many of the women I work with say they feel as though they’re in a constant battle with their menstrual cycle and their period. They love the highs of the follicular phase and ovulation but hate the lows of PMS and menstruation. It may seem countercultural, but it is possible to have a better period and feel a sense of ease with your menstrual cycle."

The foods we eat are a really important way of bringing us back into balance and supporting our menstrual and hormonal health. This guide outlines the four stages of the menstrual cycle alongside the foods to eat during this time. 

Menstrual Cycle Guide
Download PDF • 4.60MB

I have a number of fantastic Hormonal eating plans and programs for you to join to get those hormones balanced and your body feeling fantastic!

Let me guide you

Your Health Coach



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