Apple, Salmon & Cabbage Salad

Serves 4

Ingredients:

• 1 head of butter lettuce

• 1 can wild salmon or 400g fresh, cooked(optional – for phases 1 & 3)

• 1 green apple, chopped

• 1 cup chopped purple cabbage

• 2 tablespoons hemp seeds

• 2 tablespoons sunflower seeds

• Combine all ingredients in a large bowl. Dress only what you will eat with the dressing below.

Dressing ingredients:

• ¼ cup fresh squeezed lemon juice

• 2 tablespoons apple cider vinegar

• 2/3 cup extra virgin olive oil¼ cup cilantro, chopped 1 teaspoon pepper

• Sea salt

Method:

• Whisk all ingredients together and season with salt.

• Pour enough onto salad to coat all the veggies.