• Ilze Brand

Apple, Salmon & Cabbage Salad

Serves 4


Ingredients:

  • 1 head of butter lettuce

  • 1 can wild salmon or 400g fresh, cooked(optional – for phases 1 & 3)

  • 1 green apple, chopped

  • 1 cup chopped purple cabbage

  • 2 tablespoons hemp seeds

  • 2 tablespoons sunflower seeds

  • Combine all ingredients in a large bowl. Dress only what you will eat with the dressing below.


Dressing ingredients:

  • ¼ cup fresh squeezed lemon juice

  • 2 tablespoons apple cider vinegar

  • 2/3 cup extra virgin olive oil¼ cup cilantro, chopped 1 teaspoon pepper

  • Sea salt


Method:

  • Whisk all ingredients together and season with salt.

  • Pour enough onto salad to coat all the veggies.

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