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Asparagus & Papaya Salad

With both being available at the moment this is the perfect salad to go with a weekend lunch


  • 125 g asparagus

  • 1/2 a papaya

  • 2 red peppers

  • 1 avocado

  • 50 g blue cheese or feta cheese

  • 30g roasted sunflower seeds

  • 75g rocket or watercress


  • Blanch the asparagus for 5 minutes in hot water

  • Peel the papaya and avocado and cut into small cubes.

  • Cut the peppers into thin slices.

  • Cut the cheese into small cubes.

  • Place the sunflower seeds in a baking tray and roast the seeds in the oven for 5 minutes at 180 C

  • Wash and strain the rocket.

  • Mix all the ingredients together in a salad bowl and enjoy! !

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