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Black Bean Butter Lettuce Cups

Serves 2


  • 1 can of black beans, drained and rinsed (I prefer buying dried and soaking them for 24 hours and cook them for 2 hours)

  • 1/4 cup minced red onion

  • Small handful of cilantro, chopped

  • 8 butter lettuce leaves (these make really nice cups, romaine works as well)

  • 1 avocado

  • 1 lime

  • Sea salt and red pepper flakes (optional)


  • Mash beans and red onion together in a bowl, stir in chopped cilantro.

  • Spoon into lettuce cups and top with diced avocado and a squeeze of lime juice.

  • Season with salt and red pepper flakes.

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