1 cup of pineapple or ½ cup of Pineapple and ½ cup of mango
Few slices of mango
Few pieces of coconut (healthy fat)
1 date (optional)
200ml coconut milk
Great add ins for this smoothie is Collagen powder or Maca powder
Blend it all together. This can be stored for a few days in your fridge.
Green Super Smoothie
1 cup of pineapple
½ cup of cucumber
Few leaves of mint
1 green apple
Few blue berries
Handful of kale or spinach
Little water / coconut water but not too much
½ avocado that gives it the creamy consistency
Blend everything together in your blender.
You can also add things like flaxseeds or sunflower seeds. You can make this in bulk and it can last for 3-4 days in your fridge.