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HEALTH YOURSELF

Rebounding with Christine

Health Yourself Rebounding Classes - The New Superfood to Exercise

Meet Your Functional Medicine Health Coach

Christine Phillips
Functional Medicine & Integrative Nutrition Health Coach | DNAlysis Accredited Practitioner | Wellness & Detox Chef | Corporate Speaker | Wife | Mom | Real Woman

“Life is about balance, let me help you find yours.” – Christine Phillips

Christine Phillips is a Health and Wellness Coach, specialist wellness chef, trainer, motivational speaker, lifestyle adviser, author, business woman, entrepreneur, resident chef on the Real Health show on DSTV, wife and mother of three.

 

Christine is the founder and operator of Health Yourself, a wellness company offering personal and corporate coaching. Certified as a Functional Medicine (UKIHCA/FMCA) and Integrative Nutrition (IIN) coach, Christine is also an accredited DNAnalysis practitioner offering a range of genetic testing. Her skillset extends to DNAlysis report interpretation and developing personalised programmes to address areas of concern highlighted in test results.  As a wellness chef, Christine offers cooking classes, detox & wellness programs (gluten, dairy & sugar free), and provides a selection of tasty vegan food to order.

Christine believes in a holistic approach to nutrition and wellbeing, incorporating lifestyle, attitude, nutrition and exercise. She believes in bio-individuality whereby ‘one person’s food is another person’s poison’. Christine specialises in weight loss and cleansing the natural way, supporting clients with stress management and family eating habits, guiding them back to health with real, clean food. No pills, no deprivation, just good clean food for life.

Christine serves as Treasurer and New Member Liaison on the Board of the Functional Medicine Health Coaches Association of South Africa (FMHCASA).

2024 Global Business Insight Awards recently named Christine "Best Integrative Nutrition Coach 2024 (South Africa)'. Acquisition International’s 8th annual Influential Businesswoman Awards named Christine ‘Most Dedicated Integrative Nutrition Coach 2023 (South Africa)’. Christine placed Top 5 in the Women's Health 2019 #nextfitfoodie competition.

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Detox Packs.

Our DETOX PACKS are designed with your health & wellness in mind.  Try our "3-day Signature Vegan Cleanse" to reset your system or our "4-day Immune Boosting Detox Pack" to help your body fight seasonal illnesses and allergies.

"The vegan challenge was incredible and left me feeling lighter and more energetic! Will definitely follow any other vegan challenges you offer in the future!"

— Alison

3- & 4-DAY DETOX PACKS TO HELP YOU CLEANSE YOUR SYSTEM

21-DAY DETOX PROGRAMS TO CREATE A HEALTHY LIFESTYLE.

FREE
DOWNLOADS

GET YOUR FREE HEALTHY DOWNLOAD TO HELP YOU ON YOUIR JOURNEY

EMPLOYEE
WELLNESS

CHRISTINE PRESENTS WORKSHOPS AT YOUR COMPANY TO INSPIRE HEALTHY LIFESTYLES.

Start Your

Journey.

There is no "quick fix" or "miracle cure" when it comes to your health. Instead, we embark on a journey with you by providing you with a holistic offering.

1- to 4-WEEK COOKING CLASSES TO GET YOU CONFIDENT IN THE KITCHEN.

REBOUNDING
WITH CHRISTINE

HEALTH YOURSELF REBOUNDING CLASSES - YOUR EXERCIDE SUPERFOOD

HEALTHY RECIPES TO GET YOU STARTED IN THE KITCHEN.

BOOK ON 
E-STORE

CHECK OUT OUR E-STORE AND BOOK YOUR SPOT IN ONE OF OUR UPCOMING EVENTS

GRAB OUR
LATEST BLOG POST
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Detox

Programs.

Our DETOX PROGRAMS are designed with your health & wellness in mind.  Our most popular program is our "21-Day Signature Cleanse" to get you started and our "14-Day Skinny Black Dress Challenge" will get you ready for that special event.

WHAT PEOPLE SAY

VEGAN CHALLENGE

Thank you Christine. We really enjoyed the vegan challenge. Recipes easy to follow and so tasty. As you know my son is a rather fussy eater so when I told him we were doing a 14 day vegan challenge I was anxious that he wouldn’t like any of the dishes I prepared, to both his and my surprise he loved them.

REBOUNDING

Your rebounding classes are fantastic. I cannot believe how good I feel after just 2 weeks. The atmosphere you create, music you use and outdoor setting all make for the MOST enjoyable exercise  class.

Thank you Christine. See you next week.

DETOX PACKS

Thank you very much. I enjoyed everything and didn't feel deprived at all! Meal prepping is my biggest challenge.

This was a great detox & the food was delicious & so well thought out.

Cooking Classes.

Our COOKING CLASSES are designed with your health & wellness in mind.  Our "4-Week Healthy Family Cooking Course" is very popular with au-pairs, domestic workers, or chefs and our "4-Week Healthy Entertaining Course" will add flair to your events.

Recipes.

We create food that is delicious, jam-packed full of flavor and nutrients with a focus on gluten, dairy and sugar-free meals for the whole family.

"This detox has shown me that I need to cut out sugar and coffee. It’s made a huge difference. Maybe even consider less meat. I feel like I can cope with everything better because my mind isn't clouded and my anxiety is manageable at work and with the family."

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"Thanks Christine for being such a professionalist... your interview was well prepared, I admire and appreciate your outstanding efforts.  "

— eNCA News Team

Corporate Speaker.

Book Christine to come and do a Wellness Talk & Demo at your next Wellness Day or event.

What's on our Calendar.

All our upcoming events & collection dates are below to make it easy for you to plan. Check our dates & make sure you don't miss out.

"Christine has motivated me with meal plans and recipes which are completely in line with my new way of eating."

— Sally

  • Starts Monday, 4 November 2024
    Online Group Support
    Starts Monday, 4 November 2024
    Online Group Support
    Starts Monday, 4 November 2024
    Online Group Support
    Get ready for summer on this 7-day challenge!
  • Starts 11 / 18 November 2024
    Collect from the HY Detox Kitchen
    Starts 11 / 18 November 2024
    Collect from the HY Detox Kitchen, Bryanston, Sandton, 2191, South Africa
    Starts 11 / 18 November 2024
    Collect from the HY Detox Kitchen, Bryanston, Sandton, 2191, South Africa
    LAST DETOX for 2024!
  • Starts 11 / 18 November 2024
    Collect from HY Detox Kitchen
    Starts 11 / 18 November 2024
    Collect from HY Detox Kitchen , Bryanston, Sandton, 2191, South Africa
    Starts 11 / 18 November 2024
    Collect from HY Detox Kitchen , Bryanston, Sandton, 2191, South Africa
    LAST DETOX for 2024!
"For someone who cannot cook, I find all your recipes very easy to follow and every single meal or snack is an absolute feast for the senses. I enjoyed the 14 day vegan challenge - the meals were nutritious, delicious and scrumptious. I cannot wait to start the 21 day clean eating program next week."
 Paula

Our Blog.

Christine shares her thoughts of health, wellness, mindfulness, recipes and hot healthy topics in the news.

"No more diets! Holistic is the word that comes to mind when I think about her service."

— Christine

'Health yourself' is my go-to lifeline when I am feeling unhealthy or am needing to drop a few kilograms. I have done the 21-day Spring and Summer cleanses as well as two "skinny black dress" challenges. I love the delicious, healthy but filling meals, the group camaraderie and the fact that I always drop the unwanted kilos and feel cleansed both inside and out. Christine is a great support and motivator. Thank you for helping me on numerous occasions to find my sparkle again...and fit into my bikini.
– Nicci

" I'm really sad that I have no more meals. Not sure what I am going to eat tomorrow. Thank you for a great detox. Your meals were amazing!! And so proud I didn't cheat, but that's because they were that good. Thank you again. I feel great! "

— Brenda

"If you are looking for someone to help you transform yourself into a healthy, beautiful, happier version of yourself, go ahead and do it! You won't look back!
– Kirsten

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